Student Counseling Services
Student Counseling Services
Live with Pride!
The LGBTQ+ community deserves affirmed, safe, supported, joyful, and mentally healthy lives. We're here to serve you.
Did you also know that @ime_usm and @southernmissprism are both great resources on campus dedicated to help underserved students at Southern Miss? Check them out when you're on campus!
Today, take a break from screens (phone, computer, etc.).
If you have downtime, pick up a book, go for a walk, or try out a new hobby!
Today, stay hydrated! Especially with the temperature rising be sure to keep water with you.
P.S. iced coffee can count towards your hydration for the day but be sure to still drink some water!
TOMORROW 😍🐶 Join us for Sundaes with Sunday Skye: An ice cream party with pet therapy! 🍨✨ We'll see y'all in Spirit Park from 12 - 2 🦅
Rest is self-care! ✨ Sometimes the best thing you can do for yourself is take a step back and recharge. How do you like to unwind? Is it a cozy nap, a good book, or maybe some quiet time with a cup of tea? Whatever it is, make sure you're taking time to give your mind and body the rest they deserve. It's not about doing nothing—it’s about recharging so you can show up as your best self. 💖
#RestIsSelfCare #Recharge #WellnessWednesday #SelfLove #StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛 #smttt💛⚫️💛⚫️ #smttt💛⚫️💛⚫️💛🦅
🗣️ Need support after hours? We’re here for you! If you're a student and in need of help, don’t hesitate to call our After Hours Counseling line at 601-266-4829.
Just choose ‘1’ to reach a HelpNow™ Crisis Staff, available weekends & holidays to guide you and connect you with the resources you need. 💬
You’re not alone. We’ve got you. 🩷
#StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛
Movement isn’t just about getting stronger—it’s about showing love to your body and mind. 💖 Whether you’re at the Payne Center or moving at home, every stretch, every step, every breath is a chance to connect with yourself. Take time today to move with intention, honoring your body for everything it does. Self-love starts with how we care for ourselves, and that includes moving with purpose. 🌿💫
#WellnessWednesday #SelfLove #MoveWithLove #MindBodyConnection #StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛 #smttt💛⚫️💛⚫️💛🦅 #smttt💛⚫️💛⚫️
🗣️ Need support after hours? We’re here for you! If you're a student and in need of help, don’t hesitate to call our After Hours Counseling line at 601-266-4829.
Just choose ‘1’ to reach a HelpNow™ Crisis Staff, available weekends & holidays to guide you and connect you with the resources you need. 💬
You’re not alone. We’ve got you. 🩷
#StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛
Come celebrate Valentine’s Day with us! Whether you’re embracing self-love or just spreading kindness, we’re here to support your mental well-being. Stop by for:
💬 Conversations with our counselors
💖 Mental health resources
🌸 Create your own self-care package filled with love and kindness!
Date: February 14th
Time: 12:00 PM - 2:00 PM
Location: Thad Cochran Atriums
Let’s share some love and good vibes this Valentine’s Day!
Group Counseling started today, but it's not too late to join! ✨ Call 601.266.4829 during business hours and let them know that you're interested in our Group Counseling programs. 🦅🤩
🗣️ Need support after hours? We’re here for you! If you're a student and in need of help, don’t hesitate to call our After Hours Counseling line at 601-266-4829.
Just choose ‘1’ to reach a HelpNow™ Crisis Staff, available weekends & holidays to guide you and connect you with the resources you need. 💬
You’re not alone. We’ve got you. 🩷
#StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛
Choose YOU today. 🩷 Self-love isn’t always easy, but it’s always worth it. Take a moment to put yourself first, because you deserve it. ✨
And if you’re looking for some good conversation and cozy vibes, don’t forget to join us for Cocoa for Conversations tomorrow at 10 AM in the R.C. Cook Union! 🍫☕ Let’s chat, sip cocoa, and take care of ourselves together. 🙌
#ChooseYou #WellnessWednesday #CocoaForConversations #StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛 #smttt💛⚫️💛⚫️💛🦅 #smttt💛⚫️💛⚫️
In recognition of National 'Time To Talk' Day, join us for some cocoa & conversation about wellness issues on campus, and how our campus community can best address them! ☕🦅 RSVP on EagleHub (link in bio) for the chance to win one of our select giveaways 🤩
Conversation will be centered around a list of questions drafted by our Wellness Eagles and the Counseling Center staff 💪
#MentalHealthToTheTop #SMTTT #Conversation #LetsTalkAboutIt
Meet the Wellness Eagles: The Final Feature! 🦅✨ We are proud to introduce you to Celine Diaz, a junior Psychology major from Pascagoula, MS! 🤩
Celine wants us all to remember that it's okay to rely on those that we trust in our time of need: "Sometimes the baggage can be too big, and it's okay to lean on the friends that you trust." 💓
And that's a wrap on Meet The Wellness Eagles! Our Wellness Eagles are Certified Peer Educators who seek to create change for a healthier, happier campus. 🦅💛
#USMWellnessEagles2025 #MentalHealthToTheTop #SMTTT #WellnessEaglesToTheTop
Meet the Wellness Eagles! 🦅✨ Today, we're thrilled to introduce Kritika Upadhyay, a sophomore Computer Science major from Bharatpur, Nepal! 🤩
Kritika's favorite self-care practice is taking a warm, relaxing bath. She recommends soothing lighting, relaxing music, or an essential oil diffuser to create a truly calming atmosphere. 💆
"Find a simple routine that helps you pause and recharge", she says. Whether it's a warm shower, listening to music, or practicing mindfulness, creating intentional moments for yourself can work wonders for your mental and emotional well-being! 💓
#USMWellnessEagles2025 #MentalHealthToTheTop #MentalHealthAwareness #USM #SouthernMiss #ToTheTop
Did you know there’s a difference between 988 and SCS’s After Hours number? 🤔
For this Wellness Wednesday, we’re breaking it down:
👉 988 Suicide and Crisis Hotline is available 24/7 for anyone in a mental health crisis. Whether you call or text, you’ll be connected to trained counselors who offer support, resources, and guidance.
👉 SCS After Hours (601-266-4829, press ‘1’) is for Southern Miss students only. This number connects you to a HelpNow™ Crisis Staff when the SCS office is closed—so evenings, weekends, and holidays.
Both are here for you, but they serve different needs. 💛
Take care of yourselves!
#MentalHealthMatters #StudentSupport #CrisisHelp #YouMatter
Have a great weekend, Golden Eagles! 🦅 Make sure to take care of yourselves, but if you ever need support after hours, we've got your back!
Call 601-266-4829 and select ‘1’ to reach a HelpNow™ Crisis Staff who can guide you and connect you to the resources you need—available weekends & holidays.
Remember, you're never alone! 💬
#StudentSupport #TakeCareOfYou #CrisisHelp #YouMatter
Meet the Wellness Eagles! ✨🦅 Meet Amanti Hughes, a junior Psychology major from Brookhaven, MS!
Amanti's favorite self-care practice is communicating with close friends and confidants when dealing with any health-related issues or concerns. He believes that expressing his feelings verbally often leads to finding a solution, either with that person or on his own!
#USMWellnessEagles2025 #SMTTT #SouthernMiss
Welcome to the Spring 2025 semester, Golden Eagles! 🦅✨ We are thrilled to be back on campus after a lovely, unexpected little break ☃ Be sure to keep up with us on social media for programming announcements and volunteer opportunities. 🤩 Southern Miss To The Top!
#Spring2025TTT #SMTTT
Meet the Wellness Eagles 🦅✨ Introducing Hannah Kennedy, a junior Psychology major from Lucedale, MS!
Hannah's favorite self-care practice is "mindfulness through movement." 🧘♀️
"Staying active, both physically and mentally, is key to maintaining overall wellness!" 💓
#SouthernMiss #USMWellnessEagles2025
🌬Stay warm, rest up and have fun, Golden Eagles! 🦅☃️ We will see you for the Spring semester on Thursday, 01/23!
#SnowDaysToTheTop
🌦Due to inclement weather, all services that were scheduled for today will be rescheduled. Please contact counseling@usm.edu with any questions, and remember that emergency support is still available 24/7! 💛 Stay warm, Golden Eagles! 🌬☃️🥶
🌦Due to inclement weather, all services that were scheduled for today will be rescheduled. Please contact counseling@usm.edu with any questions, and remember that emergency support is still available 24/7! 💛 Stay warm, Golden Eagles! 🌬☃️🥶
Today, we celebrate and honor Reverend Dr. Martin Luther King Jr 🫶 Our lives continue to be impacted by Dr. King's lessons of justice, strength, and equality. As we take today off, let us reflect on how we may work to keep his legacy alive and ensure those lessons are not lost. 💪
🦅 Reminder: While our center will be closed on January 20th due to the university being closed for Martin Luther King Jr. Day, don’t hesitate to reach out!
Call 601-266-4829 and select ‘1’ to speak with a HelpNow™ Crisis Staff member who’s available to assist you even on holidays.
Take care of yourselves, and we’ll see you on January 21st! 💚
#StudentSupport #CrisisHelp #YouMatter #HereForYou
WELLNESS EAGLES: DOUBLE FEATURE 🦅❤️🩹🥳 We were so busy conducting their first round of certification training that we completely forgot to introduce you to them! 🫣 Meet Nitesh Das Yadav, a Sophomore from Nepal, South Asia studying Psychology on a Pre-Med track. 🩺
Nitesh's self-care advice is to never sleep with your make-up on, and always wash your face before going to bed to encourage the natural process of detox and cellular renewal. 💆
#USMWellnessEagles2025 #PeerEducators #PeerEducationToTheTop #MentalHealthToTheTop
WELLNESS EAGLES: DOUBLE FEATURE 🦅❤️🩹🥳 We were so busy conducting their first round of certification training that we completely forgot to introduce you to them! 🫣 Meet Kayiana Jasper: A Senior Liberal Studies major from Meridian, MS 📝 Her favorite self-care practice is sitting outside and taking in the fresh air ☀️🌫
Kayiana's piece of wellness advice is to take care of yourself first, before you try to help anyone else, or take on any more responsibilities. 🫶
#USMWellnessEagles2025 #PeerEducation #WellnessEaglesTTT #MentalHealthToTheTop #PeerEducationToTheTop
🗣️ Need support after hours? We’re here for you! If you're a student and in need of help, don’t hesitate to call our After Hours Counseling line at 601-266-4829.
Just choose ‘1’ to reach a HelpNow™ Crisis Staff, available weekends & holidays to guide you and connect you with the resources you need. 💬
You’re not alone. We’ve got you. 💚
#StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛
Meet the Wellness Eagles! 🦅💛 Today, we are thrilled to introduce Maggie Kelly (She/They), a Psychology major with a minor in Applied Music from right here in Hattiesburg, MS! 🤩 Maggie's favorite self-care practice is loving kindness meditations, which she enjoys for the positive energy and peace it brings them. ☮️
#USMWellnessEagles2025 #WellnessEaglesTTT #MentalHealthTTT
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce AbdulHamid 'Layi' Arikewuyo, a Sophomore from Nigeria studying Computer Science! 💻 Layi’s piece of wellness advice is that he believes it's important to focus less on what others think and simply enjoy life for yourself.
#USMWellnessEagles25 #SMTTT #WellnessEaglesTTT
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce Maggie Kelly, a Senior from Hattiesburg, Mississippi, studying Psychology while minoring in Applied Music. Maggie’s favorite self-care practice is loving-kindness meditation, which she enjoys for the positive energy and peace it brings them.
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce Kayiana, a Senior from Meridian, Mississippi studying Liberal Studies. Kayiana’s favorite self-care practice is sitting outside and taking in the fresh air. A piece of wellness advice she would like to share is: "Before you are a leader, before you are a student, you are a person who matters! Taking care of yourself is essential in order to show up and perform as your best self."
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce Nitesh, a Sophomore from Nepal, South Asia studying Psychology on a PreMed track. Nitesh self-care advice is never sleeping with makeup on. He believes that skin detoxes at night, and sleeping in makeup disrupts this natural process of detoxing and cellular renewal. His advice is to always wash your face before going to bed!
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce Hannah Kennedy, a Junior from Lucedale, Mississippi, studying Psychology. Hannah’s favorite self-care practice is practicing mindfulness through movement, whether that’s yoga or powerlifting. She believes staying active both physically and mentally is key to maintaining overall wellness.
#southern #miss #southernmiss #SouthernMiss #southernmississippi #southernmissbaseball #southernmissfootball #southernmississippiuniversity #southernmisssoftball #southernmissbasketball #smtt #smttt #Eagles
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce Layi, a Sophomore from Nigeria studying Computer Science. Layi’s piece of wellness advice is that he believes it's important to focus less on what others think and simply enjoy life for yourself.
#southern #miss #southernmiss #SouthernMiss #southernmississippi #southernmissbaseball #southernmissfootball #southernmississippiuniversity #southernmisssoftball #southernmissbasketball #smtt #smttt #Eagles
Meet the Wellness Eagles! 🦅✨ Today, we're excited to introduce Kritika, a Sophomore from Bharatpur, India studying Computer Science. Kritika’s favorite self-care practice is taking a warm, relaxing bath. To create a calming atmosphere, she recommends using soothing lighting, playing relaxing music, or adding a few drops of essential oil to a diffuser.
Her wellness advice is to find a simple routine that helps you pause and recharge. Whether it’s a warm shower, listening to music, or practicing mindfulness, creating intentional moments for yourself can work wonders for your mental and emotional well-being.
#southern #miss #southernmiss #SouthernMiss #southernmississippi #southernmissbaseball #southernmissfootball #southernmississippiuniversity #southernmisssoftball #southernmissbasketball #smtt #smttt #Eagles
Hey Eagles, happy Mindful Monday! The holidays can bring joy, but they can also lead to stress. 😓 If you’re feeling overwhelmed , try practicing mindfulness to stay grounded. Take deep breaths, focus on the present moment, and remember to be kind to yourself. It’s okay to set boundaries and prioritize your well-being. 🌿 You’re not alone. Our counseling services are here to help you navigate the season with peace and balance. 💙
#mindfullness #stressrelief #mentalhealth #mentalhealthsupport #mindfullnessmoment
As we take a break to celebrate the holidays, we want to remind you that The University is closed for the season. 🎄 But your mental health is always a priority. If you need immediate support, call our primary phone number, 601.266.4829, and press '1' to be dispatched to a live crisis counselor. As always, the 988 Suicide & Crisis hotline is also available 24/7 to call or text.
Take care of yourself, and we’re looking forward to connecting with you in the new year!
#HolidaySupport #988Lifeline #MentalHealthMatters
Yes, we're open! ❄️🦅 Student Counseling Services is always open during student holidays -- If you're still in the Hattiesburg area and need a walk-in appointment, don't hesitate to come on over to Bond Hall (East), 8AM - 5PM Monday-Friday of this week!
#MindfulMonday #HappyHolidays
We hope you'll stop by our table in the library tomorrow morning for some candy, affirmation cards, and more info about our walk-in services during finals week! 📝🍬 But first, don't forget to stop in to Starbucks to have some coffee with Dean Cantrell ☕😍 Happy Finals Week, Golden Eagles! 💛🦅
Good morning, Golden Eagles -- It's that time of the year! 🦅📝 Come fuel up for your final exams with dogs, donuts, and the Division of Student Affairs 🐶🍩💛TODAY in the Thad Cochran Atrium*
*Atriums are located just outside of the Fresh Food Company!
Good morning, Golden Eagles! 🦅🌤 We know y'all are prepping hard for finals next week, so for this #WellnessWednesday, come meet us in the Thad today for some extra support 💛 We'll have candy, affirmation cards, and more info. about our no appointment walk-in services! 🤩💪 See y'all there!
"It always seems impossible until it's done" ~ Nelson Mandela ✨
Happy Monday, Golden Eagles! 🤩 As we approach finals week, remember that things often feel bigger to us than they actually are. 🫶 Take a deep breath, trust that everything will get done, and utilize our daily walk-in services if you need additional support!
#MindfulMonday
Gratitude is an invaluable skill that has the power to drastically change the perception of one's given circumstances. 💛 The Student Counseling Center is grateful for our ability to provide confidential counseling services at no cost to our USM students! 🫶
Today, and every day, remember that there is power in giving thanks. Let your loved ones know that you are grateful for them, and be sure to extend gratitude to yourself as well. ❤️🩹 We'll see y'all on Monday, Golden Eagles! 🦅🤩
#HappyThanksgiving #Gratitude #Thankful
On this #WellnessWednesday, we want to remind you that, while our office is closed on 11/28 and 11/29, support is always just a phone call away ❤️🩹
For after-hours care, call 601.266.4829 and press '1' to get connected with a live crisis intervention counselor. 💪The 988 Suicide & Crisis Lifeline is also available to call or text 24/7. 📞🫶
In this season of reflection, it’s important to acknowledge the value of self-care—whether it’s taking time for yourself, connecting with loved ones, or simply breathing deeply and appreciating the small things. 🍂Mental health is just as important as physical health, and we’re grateful for the resources and support that USM offers to help us take care of both. 🦅💛
Wishing you all a peaceful Thanksgiving and a reminder that your well-being is worth celebrating every day. 🦃🧡🍂
#WellnessWednesday #Gratitude #988Available #MentalHealthMatters #SelfCare #Thanksgiving
As we gather this week, let’s not forget that gratitude isn’t just for thanksgiving. It’s the gift that keeps giving. 🍂🧡 Comment some ways your’re showing gratitude this Thanksgiving season!
If you or someone you know needs help, the 988 Sucide & Crisis Hotline is available 24/7 to call or text. Gratitude is important, but reaching out for support is too. Don’t hesitate to reach out. 🧡
Let’s get into the fall spirit with some fun wellness Wednesday trivia🍂! Choose your answer and remember, there’s no wrong answer—each one has its own unique benefits. Let’s go golden eagles 🦅💛
#wellnesswednesday #priortizementalhealth #balance
Good Morning Golden Eagles 🦅✨! As the semester comes to an end, take a moment to reflect on how far you've come. Let go of the stress and any setbacks, and make space for new beginnings. Each ending brings the chance for a fresh start and new opportunities ahead. 🍂📚
#mindfulmonday #priortizementalhealth #balance
SURPRISE, GOLDEN EAGLES! 🤩🥳 Did you know that November 13 is World Kindness Day? 🌏💛 We want to celebrate it with you! We will be out on campus ALL DAY distributing gifts and performing small acts of kindness for our students -- Come find us! 🫶 #USMOneKindAct #KindnessToTheTop
WOW! 🤩🍂💛 Just...wow! THANK YOU to all USM students, staff, and faculty that attended and volunteered -- We, truly, could not have done this event without y'all!
Another HUGE THANK YOU to our Hattiesburg businesses that took the time and care to donate door prizes for this important event! 🫶 We hope our community will take note to support these local vendors who care so deeply about the mental health and well-being of USM's students ❤️🩹
@purebarrehattiesburg @flathausfinefoods @nothingbundtcakes @patio_44_hattiesburg @raisingcanes @hattiesburgmagnoliasoapandbath @fuzzystacohattiesburg @edsburgerjoint @art.of.roux @tropicalsmoothiecafe
If you missed us last week, don't be scared 👻 TODAY, we will be in Shoemaker Square with some not-so-scary friends from the Hometown Exotic Rescue & Education 🐍🕷🪲 as well as the Liberal Arts Building with some more treats 🍫🍭🍬 See y'all there!
If you need service hours, check out the link in our bio to join us at our annual Fall Wellness Festival! 💛🍂 Volunteer shifts begin at 2:00 pm in one-hour blocks until 6:45 pm, giving our volunteers plenty of time to enjoy the festival before or after your work with us is complete! We hope to see all of our Golden Eagles there 🤩
Surprise! 🎃 We know life can be tricky...you deserve a treat! 🍬
Come find us in the Cook Library TODAY from 11:00 am - 1:00 pm for snacks, candy, and gentle affirmations 💛🍫
We hope your Wednesday is going well, Golden Eagles! 💛🦅 And speaking of 'wellness', do not forget to join us for the annual Fall Wellness Festival, next Tuesday 10/29 from 3:00 pm - 6:00 pm in Spirit Park! 🍂🤩
#WellnessWednesday #WellnessTTT
We are just ONE WEEK away from the annual Fall Wellness Festival, next Tuesday 10/29 from 3:00 pm - 6:00 pm in Spirit Park! 🙌🤩
The Fall Wellness Festival is a collaboration between USM's Student Counseling, Moffit Health, and Campus Recreation! 🧠🩺💪 Together, we work to host a fun, educational event aimed at bringing the USM community together to promote and teach well-being practices to students 🫶
Join us for yard games, pet therapy, free concessions, chalk art, and s'mores in addition to our various informative activities! 💛🦅
#FallWellnessFest2024 #WellnessTTT
📣📣Need service hours? The annual Fall Wellness Festival is coming up fast, but we can't do it without the help of our students! 🦅 Follow the link in our bio to sign-up for a volunteer shift, and we'll see y'all on the 29th! 🤩💛
Have a SAFE and happy homecoming weekend, Golden Eagles!🦅💛 If you are in need of mental health support, always remember you can call our primary office number 601.266.4829 and press '1' to get connected to a licensed professional 💛 Now, let's have some fun and #BeatArkansasState💪🦅
#SMTTT
✨ Happy Wellness Wednesday! Remember to "BOO-lieve in yourself!" 👻 This season, embrace your inner strength and let your confidence shine. You have the power to achieve your goals—just like a ghost haunting its favorite spot! 🎃✨
#WellnessWednesday #BelieveInYourself #SMTT
Here's to kicking off a Happy Homecoming Week, Golden Eagles! 🏈✨ We encourage all USM students to get connected with a campus activity at least once during this week 💛 Have fun, stay safe, and Southern Miss To The Top! 🙌🦅 #SMTTT #USMHomecoming2024 #SouthernMiss #ToTheTop
Have a SAFE and happy Fall Break, Golden Eagles! 🍂🦅 We are open 8-5 today if you need us 💛. For after hours support, call 601.266.4829 and press '1' 💪.
#youarenotalone #wearehereforyou #SMTTT
October 10th is World Mental Health Day 💚🎗 We encourage all of our Golden Eagles to use these days of Fall Break to check in with yourself and give that brain a rest 🧠💤🦅
#WorldMentalHealthDay #PrioritizeMentalHealth #MentalHealthTTT
Happy Wellness Wednesday, everyone! 🍂🦅 As the trees lose their leaves, it's a great time to let go of what no longer serves you. Take a moment to think about new beginnings you want this season. What do you hope to grow? Let’s celebrate all the beauty autumn brings!
#WellnessWednesday #PrioritizeMentalHealth #Balance
Happy Monday! 🍂 This is your reminder that you can handle whatever this week throws at you. Take a deep breath and embrace the challenges ahead!
#MindfulMonday #PrioritizeMentalHealth #Balance
You are not alone, even after hours. If you need to talk, our lines are open 24/7. Your voice matters! Reach out, and let’s find hope together.
📞 601-266-4829, and press '1'.
Trained counselors are ready to listen and provide support. Your feelings matter, and reaching out can be the first step toward healing. Take care of yourself and know that hope is within reach.
#YouAreNotAlone #WeAreHereForYou #988 #SuicidePrevention
Happy Wellness Wednesday! Remember, small steps lead to big changes. Today, take a moment for yourself—whether it’s a short walk, a healthy snack, or a few minutes of mindfulness. Every little effort counts! 🦅🌱
#WellnessWednesday #PrioritizeMentalHealth #Balance
THANK YOU to everyone who engaged with our activities and programs for Suicide Prevention and Awareness Month, 2024 💪🤩
We are so proud and appreciative of the passion for mental wellness we have seen on campus in just these 30 days, Golden Eagles are truly something special! 🦅💛 But, our work does not end in September.
Continue to be kind, continue to take care of yourself and others, and know your resources!
#SoaringWithHope #SuicidePreventionMonth #988 #YouAreNotAlone #WeAreHereForYou #SoaringWithHopeTTT
MYTH! Suicide can be prevented, and talking about suicide provides an opportunity for someone to view a different perspective of their existing circumstances (Mayo Clinic, 2021). 💛
Reach out to someone when you need help. Be an active listener when someone reaches out to you. Together, we can prevent suicide 💪🦅
#SoaringWithHope #YouAreNotAlone #WeAreHereForYou #988 #SuicidePreventionMonth
Remember, you're never alone. If you need support, reach out to 988 anytime. Help is always just a call away.💛
#SoaringWithHope #YouAreNotAlone#WeAreHereForYou
Please join us for our final Soaring With Hope tabling TODAY at 11:00 am - 1:00 pm 🤩 We have been having the best time meeting and sharing resources with y'all, so let's make this last one our best one! 💪🦅💛
#SoaringWithHope #YouAreNotAlone #SuicidePreventionMonth2024 #WeAreHereForYou
Your life matters, and there is hope for a better future 💛 For immediate support during the day, use our walk-in services and visit SCS 🦅💪
For confidential after-hours care, call or text 988, or call 601.266.4829 and press '1' 📲
#SoaringWithHope #YouAreNotAlone #WeAreHereForYou #SuicidePreventionMonth
Much like the butterfly, you too possess the ability to evolve, adapt, and come out on the other side better than ever 🦋 Have a lovely week, Golden Eagles! 💛 🦅
#SoaringWithHope #YouAreNotAlone #WeAreHereForYou
Youth rates continue to rise, but it does not have to be this way. Suicide can be prevented. 💪 For 24/7 crisis support, call or text 988 📲
(Source: W.H.O. World Health Organization, 2024)
#988 #SoaringWithHope #YouAreNotAlone #WeAreHereForYou #HelpIsOutThere #988TTT
Want to fold a crane, but get stuck on the instructions? 🤔 Follow along w/ one of our Mental Wellness Counselors, James Lawrence, LMSW🦅
We missed y’all last week, but we are here for you! 🤩 Join us and @moffitt_health in the Union, TODAY, from 11:00 am - 1:00 pm. 🦅💛
#SoaringWithHope #YouAreNotAlone #WeAreHereForYou #SCSTTT #MHCTTT
📣📣 Calling all* USM students, faculty, and staff for a Brief Introduction To Suicide Prevention ❤️🩹 THIS THURSDAY via ZOOM, SCS is partnering with the American Foundation for Suicide Prevention to host a VIRTUAL Talk Saves Lives event. 🤩
Suicide can be prevented. Join us to learn more about what we can all do to fight suicide. 💪 Visit the Linktree in our bio to RSVP/register! 📲
We will see y'all there! 🫶🦅
*Talk Saves Lives is exclusive to ages 18+
#SoaringWithHope #YouAreNotAlone #WeAreHereForYou #SCSTTT #AFSPTTT
Happy Monday, Golden Eagles -- Let's get those gratitude wheels turning! 🫶🦅 In the comments below, we want to know: What is the BEST thing that has happened to you in the past week? 🤩
#SoaringWithHope #WeAreHereForYou #YouAreNotAlone #SCSTTT
Due to inclement weather, all scheduled services will be conducted remotely 🌦
But, we are still here if you need us! 🫶 Call 601.266.4829 and press '1' to get connected with a licensed professional 📲 Stay safe, Golden Eagles 🦅 We will see y'all tomorrow! 💛
#WeAreHereForYou #YouAreNotAlone
Today, and every day, remember to look out for yourself and others ❤️🩹
Kindness is Suicide Prevention. Listening is Suicide Prevention.
The USM Counseling Center is here to help our students 24/7! 💛🦅 Call or visit our website to schedule your first appointment. 📲
#WorldSuicidePreventionDay #SoaringWithHope #WeAreHereForYou #YouAreNotAlone
Acknowledge yourself for where you are in this exact moment 🌿 No matter what your journey has entailed: You're here, you made it. 🤩🦅
And we are so proud of you. 🥹🫶
#SoaringWithHope #WeAreHereForYou #YouAreNotAlone
MYTH! Suicide is not exclusive to individuals with diagnosed mental health disorders. In fact, many people with mental illness may not ever be affected by suicidal thoughts. ❤️🩹
Experiencing relationship problems, violence, illness, or abuse of any kind are all high risk factors for suicidal behavior (CDC, 2024).
Help is out there! 💜💙💛 Call or text 988 at any time or day to connect with a trained crisis counselor 📲
#SoaringWithHope #WeAreHereForYou #YouAreNotAlone
For after-hours care, dial our regular phone number, 601-266-4829, and press '1' to get connected with a licensed professional from our partners at WellTrack HelpNow. ❤️🩹
If you need support in a pinch and can't remember all those numbers, there is always the National Hotline 988 for you to call or text! 📲
Weekends, holidays, and after business hours: The Counseling Center has supportive resources for you no matter the date or time! 💛🖤🦅
#SoaringWithHope #YouAreNotAlone #WeAreHereForYou
Happy Tuesday, Golden Eagles! 🦅 With Suicide Prevention and Awareness Month well underway, we want our students to know exactly how and where to find us 💛🖤 We'll see y'all tomorrow in The Union for our first September tabling event! 🤩
#soaringwithhope #youarenotalone #thereishope
Did you know? ⁉️ September is Suicide Prevention and Awareness Month! During this month, we will be posting facts and common misconceptions around the subject.
Look for the 1,000 Cranes Display in the Union! We will be tabling each Wednesday during the month of September to share resources and teach you how to fold your own crane!
#soaringwithhope #thereishope
Seeing Student Counseling Services for the very first time? You can schedule that initial appointment online.
Visit the link in our bio or go to usm.edu/counseling and click on "schedule your first appointment."
You can now schedule your first appointment online! Link in bio or visit our website at usm.edu/counseling.
#Ready for the 2024 fall semester? New fall 2024 group counseling offerings available!
Interested? Call us at 601.266.4829.
Welcome back, Eagles! We're excited to see how you'll soar this semester!
#SMTTT #welcomeback
Are you doing okay?
If you or a loved one need support, call or text 988. Support is available 24/7.
As the start of the semester gets closer and you get busier, remember to take some time to recharge and step away from the chaos. Here are 5 benefits of being calm.
Say it with me now 🗣
I am fully protected
I am fully loved
I am fully supported
If you feel like you're lacking support, walk-in to our Hattiesburg campus location to see a counselor!
Our phone number is also available 24/7, so call us anytime at 601.266.4829.
Did you know?
You can now schedule your first appointment at Student Counseling Services online! Visit usm.edu/counseling to schedule.
Call us at 601.266.4829 if you have any questions.
We will be closed on Thursday, July 4th and Friday, July 5th. We look forward to seeing you on Monday, July 8th. Happy Independence Day!
If you need support, call 601.266.4829 to speak with a trained professional 24/7.
Are you a Gulf Park campus student? You may contact the Health Center at 228.214.3300 or email Alvin Baker at Alvin.Baker@usm.edu to make an appointment.
July is Bebe Moore Campbell National Minority Mental Health Awareness Month–a time to focus on the unique strengths and challenges that Black, Indigenous, and people of color (BIPOC) face when it comes to mental health.
We are joining Mental Health America this month to bring awareness.
The 988 Suicide & Crisis Lifeline is committed to providing the most inclusive care possible for all. 988 offers specialized #LGBTQI services for our youth and young adults nationwide. This feature is available through text, call, and chat. For #mentalhealth support 24/7, text or call 988, or chat at 988lifeline.org. 🌈 #PRIDE
We value Ivy Row Apartments for the opportunity to talk about our services and suicide prevention with local Southern Miss students. 🫶🦅
Also, thanks to our committed staff for taking care of students on campus and connecting to our local community.💛
Being your authentic self, if safe to do so, is one of the best ways to protect your well-being.
No matter who you are, being yourself is one of the best ways to care for yourself.
Juneteenth, officially Juneteenth National Independence Day, is a federal holiday in the United States. It is celebrated annually on June 19 to commemorate the ending of slavery in the United States.
Happy Juneteenth!
Take pride in your mental health.
Your mental health is important. You're not you when you're not taking care of yourself.
Sorry, we are closed today and tomorrow, June 11th and 12th for training. If you need support call us at 601.266.4829 to receive help 24/7.
We will be open again Thursday, June 13th at 8 a.m.
Take pride in who you are.
Know that Student Counseling Services supports you for who you are.Live with Pride!
The LGBTQ+ community deserves affirmed, safe, supported, joyful, and mentally healthy lives. We're here to serve you.
Did you also know that @ime_usm and @southernmissprism are both great resources on campus dedicated to help underserved students at Southern Miss? Check them out when you're on campus!Today, take a break from screens (phone, computer, etc.).
If you have downtime, pick up a book, go for a walk, or try out a new hobby!Today, stay hydrated! Especially with the temperature rising be sure to keep water with you.
P.S. iced coffee can count towards your hydration for the day but be sure to still drink some water!TOMORROW 😍🐶 Join us for Sundaes with Sunday Skye: An ice cream party with pet therapy! 🍨✨ We'll see y'all in Spirit Park from 12 - 2 🦅
Rest is self-care! ✨ Sometimes the best thing you can do for yourself is take a step back and recharge. How do you like to unwind? Is it a cozy nap, a good book, or maybe some quiet time with a cup of tea? Whatever it is, make sure you're taking time to give your mind and body the rest they deserve. It's not about doing nothing—it’s about recharging so you can show up as your best self. 💖
#RestIsSelfCare #Recharge #WellnessWednesday #SelfLove #StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛 #smttt💛⚫️💛⚫️ #smttt💛⚫️💛⚫️💛🦅🗣️ Need support after hours? We’re here for you! If you're a student and in need of help, don’t hesitate to call our After Hours Counseling line at 601-266-4829.
Just choose ‘1’ to reach a HelpNow™ Crisis Staff, available weekends & holidays to guide you and connect you with the resources you need. 💬
You’re not alone. We’ve got you. 🩷
#StudentSupport #CrisisHelp #YouMatter #youmatter #youmattertoo #southernmiss #southermissfootball #southermississippi #southermisstothetop #smtt #smttt #SMTTT #SMTT #smttt🦅 #smttt💛⚫️💛⚫️💛
Student Counseling Services offers currently enrolled students free, confidential counseling services and can provide referrals to campus and community resources. Students living outside Mississippi can receive a one-time consultation to assure they are informed about resources in their community.
MISSION STATEMENT
Student Counseling Services provide quality services to Southern Miss students by promoting sound mental health and the coping skills necessary for successful pursuit of their educational and life goals. As mental health professionals, we work in a spirit of collaboration within the Division of Student Affairs to support individual responsibility, personal growth, and wellness of all members of the student body.
DIVERSITY STATEMENT
All Student Counseling Services staff are committed to respecting, affirming, and celebrating the diversity of all individuals. Therefore, discrimination in any form is inconsistent with our mission and our values. This includes discrimination in the areas of race, ethnicity, gender, sexual orientation, physical and mental abilities, age, social economic status, and religious beliefs.
What's New at SCS?
Online Scheduling
Group Counseling
Spring 2025 group counseling session information is available now!
Visit our Group Counseling page to learn more!
Contact Us
Student Counseling Services
103 Ray Guy Way
Bond Hall South (East entrance)
118 College Drive #5075
Hattiesburg, MS 39406
Email
counseling@usm.edu
Business Hours Phone
601.266.4829
The Art Room |
The Serenity Space |
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Express Expressive therapy is often used to articulate thoughts and feelings that may be otherwise difficult to verbalize. |
Relax We offer many ways to relax, de-escalate or unwind either in session or independently. |
